English:

Akorr Organic Flat Beans – Nature’s Flat-Filled Goodness

Vibrant. Nutritious. Versatile.

At Akorr, we believe in letting nature's simplicity shine. Our organic flat beans, also known as Romano or Helda beans, are cultivated without synthetic chemicals or GMOs. Grown in pesticide-free soil and ripened under the sun, these beans offer a clean, wholesome taste that enhances every dish.

 Why Choose Akorr Organic Flat Beans?

Delicate Flavor & Tender Texture: With their broad, flat pods and slightly sweet taste, flat beans provide a satisfying crunch and a mild flavor that complements a variety of dishes. 

Nutrient-Rich: Packed with essential nutrients including vitamins A, C, and K, folate, fiber, and potassium, flat beans support immune function, digestive health, and overall well-being.

Versatile Culinary Use: Ideal for steaming, sautéing, stir-frying, or grilling, flat beans can be incorporated into salads, pasta dishes, side dishes, and more. Their versatility makes them a staple in Mediterranean and Italian cuisines. 

Heart & Bone Health: The high fiber content helps reduce bad cholesterol levels, while vitamins and minerals like calcium and magnesium contribute to strong bones and a healthy heart. 

 Nutritional Snapshot (per 100g, raw):

Calories: 31 kcal

Carbohydrates: 7.13g

Fiber: 3.4g

Fats: 0.22g

Vitamins & Minerals: Rich in vitamins A, C, and K, folate, and potassium

 Flat Bean Trivia:

Botanical Background: Flat beans belong to the species Phaseolus vulgaris, the same species as common kidney and black beans. They're also known as runner beans, though distinct from Phaseolus coccineus .

Culinary Versatility: These beans are typically cooked and served whole, much like other green beans. They can also be dehusked or shelled, with the whitish seeds dried and stored, though they are less commonly grown for this purpose due to the availability of higher-yielding bean varieties .

Stringless Varieties: Modern flat bean varieties, when picked while young, are stringless. However, older varieties or those allowed to ripen on the vine may contain tough strings.

Frequently Asked Questions (FAQs):

Q1: Are flat beans the same as green beans?

While both are legumes, flat beans (Romano or Helda beans) are broader and flatter than typical green beans. They have a distinct texture and flavor but can be used interchangeably in many recipes.

Q2: Can I eat flat beans raw?

It's advisable to cook flat beans before consumption. Raw beans may contain lectins and other compounds that can be harmful. Cooking helps neutralize these substances.

Q3: How should I store flat beans?

Store fresh flat beans in the refrigerator's vegetable drawer for up to a week. For longer storage, blanch and freeze them. Dried flat beans should be kept in an airtight container in a cool, dry place.